We live in a world today where people strive for health and wellness, and supplements provide an easy way to get the essential vitamins and minerals we need.
Why we need Supplements
We need supplements to help us get the essential vitamins and minerals that we may not be able to obtain through our diet alone. While it is possible to eat a balanced, nutrient-rich diet, many of us don’t have access to the freshest fruits and vegetables or even just enough food in general. Our bodies require certain amounts of vitamins and minerals daily in order for us to stay healthy, so taking supplements can help fill any nutritional gaps that are left by a poor diet. Supplements also provide an extra boost when people feel run down or sluggish due to their lifestyle or environment—it can give them more energy and improve overall health. Additionally, some medical conditions like anemia require supplementing with iron as well as other nutrients like vitamin D which helps support bone health and maintain strong teeth. While Vitamin D is no substitute for sunshine, most people are deficient in this crucial hormone, and should take it daily. In short, taking vitamins and mineral supplements can improve your physical wellbeing while also helping you feel better mentally too!
History of supplements including Ayurvedic, Native American & other ancient practices
The history of supplements goes back to ancient times, where many cultures including Ayurvedic and Native American practices used herbs, plants, and other natural remedies as a form of medicine or healing. In India for instance, the practice of Ayurveda dates back thousands of years ago using various herbal combinations for various ailments. For example, turmeric was believed to be useful in treating inflammation and joint pain while ginger was thought to aid with digestion problems. Similarly, Native Americans relied on their own traditional medicines that included things like teas from yarrow or steeped roots from certain flowers which were said to help treat colds and fevers.
In more recent times, supplements have become increasingly popular due to the growth in scientific research into vitamins and minerals that can help improve our health. Modern day supplements come in a variety of forms such as tablets, capsules and powders; most contain some combination of vitamins A-K as well as essential fatty acids like omega-3s which are important for heart health. We now know far more about what our bodies need than ever before—allowing us access to specific nutrients tailored just for us!
Getting lab work to determine nutritional deficiencies before supplementing
Getting lab work to determine nutritional deficiencies before supplementing is the best way to ensure your body is getting all the nutrients it needs. This type of testing can help identify any potential nutrient imbalances or deficiencies so that you can accurately target which supplements to take based on your individual results! Not only will this allow you to avoid wasting money on unnecessary and potentially harmful products, but it will also ensure you get the most out of each product as well!
The process is simple: first, a blood sample will be taken from an arm vein; then it’ll be sent off for analysis in order to measure levels of various vitamins, minerals, hormones and other key components within our bodies. Once received back from the lab, your results should provide valuable insight into what specific nutrients may need additional support – allowing you to decide which supplementation plan best suits your personal needs. Additionally, if there are any underlying medical conditions like diabetes or hypothyroidism present – these screenings could reveal essential information about how best to manage those issues with targeted treatments or lifestyle modifications. With accurate nutritional deficiency data at hand – supplementing becomes much more effective!
There are many online labs you can use, as well, to make this process easier and more streamlined.
Why our soil and food are deficient in minerals and vitamins
Our soil and food are deficient in minerals and vitamins because of modern farming practices that focus on high yields of crops, rather than on nutrient-rich soils. This means that farmers often use synthetic fertilizers which only provide a few essential nutrients to the soil, instead of natural organic matter which would be more beneficial for long-term fertility. Furthermore, monoculture farming (growing one crop type) can also deplete the soil due to its lack of diversity; it doesn’t allow for different types of plants to feed off each other’s nutrients and create balance. Additionally, due to these intensive practices many farms have become overworked with no time for restorative periods where nature can take its course–such as allowing grasses or cover crops between harvests–which further reduces mineral content in the soil overtime.
On top of this, food production has changed drastically over recent years; much produce is grown far away from where it is consumed meaning fruits and vegetables are picked before they are ripe so they don’t spoil during transport. This means fewer antioxidant phytochemicals present in unripe produce leading to lower nutritional value overall. Additionally, processing foods such as white flour removes some key B vitamins like niacin and thiamine leaving us with nutritionally lacking products that could leave us feeling less than our best if we rely too heavily on them day after day!
Difference between vitamins and minerals
Vitamins and minerals are essential components of a healthy diet, but they have different roles in the body. Vitamins are organic compounds which can be broken down by the body to produce energy and help regulate metabolic functions. Minerals on the other hand, are inorganic substances that do not break down into smaller particles; instead they provide structural support for tissues as well as helping with fluid balance and enzyme production. Examples of vitamins include Vitamin A (for vision) Vitamin C (for immunity) and Vitamin D (for bone health). Minerals such as calcium, magnesium, potassium, iron and zinc all play an important role in maintaining good physical health too!
When it comes to supplements there is a distinction between vitamins and minerals: vitamins can only come from dietary sources whereas minerals can both be obtained through food or taken as a supplement. Additionally, some vitamins like vitamin B12 require supplementation due to their limited availability from plant-based foods—they need to be supplemented if you’re following a vegan diet! It's recommended that you speak with your doctor before taking any new supplement so that he/she can make sure it won't interact negatively with any medications you might already be taking. Ultimately consuming enough of both vitamins and minerals will ensure your body has access to all the nutrients it needs for optimal performance!
Best supplements to fight covid, flu and colds
When it comes to fighting off the common cold, flu and Covid-19, there are several supplements that can help strengthen our immune systems. Vitamin C is one of the most important vitamins when it comes to boosting our immunity; by increasing its intake we may be able to reduce symptoms if we do get sick. Vitamin D is another great supplement for supporting a healthy immune system; research has shown that those with higher levels of vitamin D were less likely to catch respiratory illnesses like the flu or Covid. And of course Zinc shortens the shelf life of most respiratory illnesses. overall health and wellbeing throughout the year!
Another fantastic supplment to add to your daily regime is NAC, a form of cysteine, a semi essential amino acid which not only helps you replenish glutathione, but helps with respiratory conditions, fertility, and brain health. Glutathione is critical in helping to neutralize free radicals that can damage tissues and cells in your body. It can help prevent or diminish kidney and liver damage, protect and heal against respiratory illnesses by thinning mucous and healing hte lungs and airways, protects and heals cardiovascular disease, as well as some mental health conditions as it helps regulate an important neurotransmitter, glutamate which can help mitigate disorders and addictions. It can help stabilize blood sugars and help control insulins, and is a powerful anti-inflammatory. Overall, NAC is an important addition in healing from our post pandemic world and many researchers are excited about its possible contribution to longevity. We recommend combining NAC with Bromelain. Also, since inflammation is at the root of most diseases, we highly recommend taking daily doses of Tumeric, a natural substance, which lowers inflammation.
Additionally probiotics have been found to increase beneficial bacteria in the gut which helps support overall health and wellbeing as well as helping prevent infections from entering your body via your digestive tract! Other good supplements include zinc, selenium and elderberry extract all of which have anti-viral properties and can help reduce inflammation caused by viruses.
Herbal teas such as Echinacea tea or green tea also contain many antioxidants that fight against free radicals which damage cells, aiding in preventing sickness. Lastly, getting adequate amounts of sleep each night is essential for keeping our bodies functioning optimally—it’s during this time that our bodies can repair themselves so make sure you’re getting enough restful sleep every night! By incorporating some of these key nutrients into your diet through food sources or supplements you’ll be helping keep your body resilient against illness while also improving
Holistic and most pure supplant brands
When it comes to finding the best supplements for your health, holistic and most pure brands are becoming increasingly popular. Holistic supplement companies believe in providing natural products that work with our bodies instead of against them. They often use ingredients such as herbs, vitamins, minerals, amino acids and other plant-based components to create natural remedies for a variety of ailments or conditions. These brands typically go through rigorous testing processes to ensure their products meet the highest standards of quality while also avoiding any potential toxins or allergens. Additionally many holistic supplement companies strive to be eco-friendly by packaging their products in recyclable materials and using sustainable farming practices when sourcing ingredients.
Most pure supplements have become popular due to their ability to provide all the essential nutrients needed without any added artificial flavors or colors. Many times these supplements contain only one single ingredient which is thoughtfully sourced from organic farms around the world; this allows each nutrient’s full potential benefits to be realized without being altered during processing like in some synthetic multivitamins found on store shelves today! Most pure brands tend not only focus on delivering high-quality nutrition but also prioritize sustainability—from supporting local farmers who practice ethical production methods all the way down to minimizing plastic waste via biodegradable packaging solutions! We recommend Pure Vitamins and Minerals, Premiere, as well as the ever-increasingly popular brand Cymbiatika. An easy way to get your daily needs met is through a superfood green drinks from a brand called Athletic Greens. Not only does it contain all your daily vitamins and minerals, but it also has pre and probiotics, digestive enzymes, plant extracts and antioxidants and is held to the highest standards for clean ingrediant nutrition.
In conclusion, while our wise ancestors used to forage the fields and forests to make their healing herbs and remedies, we are fortunate to have the conveniance of buying well researched and tested supplements to counteract the negative effects of a modern lifestyle and aid to our health and longevity. It is always best to check with your physician before adding supplementation. And its important to get enough sunshine, good sleep, social and emotional connections, and to note that our daily life choices where health and happiness are concerned go a long way in promising a healthy and happy life.