Blog
We all know that water is essential for life; but did you ever think about the science of water and the true benefits of drinking it daily? Our bodies are composed of nearly 70% of this life-giving liquid, so it's...
Continue reading
Deeply connected to the environment around us, the practice of grounding has resurfaced as an accessible health affirming practice. From harnessing the Earth’s natural electromagnetic energy field to nurturing a stronger immune system, there’s a lot to learn in our...
Continue reading
Tea Time! Let's talk about one of the oldest and most beloved drinks in history - tea. Join us as we explore the incredible power of teas and how to integrate them into our lives! From traditional remedies passed down...
Continue reading
Being a good friend requires certain essential skills and habits that can be developed over time. Let's explore the three most vital elements of a meaningful friendship: listening, loving, and laughing. We'll also delve into the science of friendship, looking...
Continue reading
Pilates is the perfect way to transform your life. So often we forget how taking care of our bodies can benefit us in many ways. Whether you’re looking to improve bone density, increase strength and discipline, or simply obtain a...
Continue reading