Friending...Life, Laugh, Love! How to be a BFF
Being a good friend requires certain essential skills and habits that can be developed over time. Let's explore the three most vital elements of a meaningful friendship: listening, loving, and laughing. We'll also delve into the science of friendship, looking...
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Look and Feel Good with Pilates!
Pilates is the perfect way to transform your life. So often we forget how taking care of our bodies can benefit us in many ways. Whether you’re looking to improve bone density, increase strength and discipline, or simply obtain a...
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The Core Truth- Core for Backpain
Back pain can be a debilitating condition that affects millions of people worldwide. Fortunately, there is hope in eliminating back pain through core spinal alignment. This practice emphasizes the connection between abdominal muscles and back, as well as using exercises...
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