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Ultradium Rhythm Ultradium rhythm is a type of biological rhythm that defines the body’s inner clock and helps to regulate bodily functions. Unlike circadian rhythms which are 24-hour cycles, ultradian rhythms are shorter, typically lasting 8 hours or less. These...
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We live in a world today where people strive for health and wellness, and supplements provide an easy way to get the essential vitamins and minerals we need. Why we need Supplements We need supplements to help us get the...
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Ah, the 1980s! The 80s were a time of great music, fashion, and movies that left an impact on generations to come. The decade was filled with iconic songs from genres such as New Wave, Post Punk, Arena Rock, and...
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We all know that water is essential for life; but did you ever think about the science of water and the true benefits of drinking it daily? Our bodies are composed of nearly 70% of this life-giving liquid, so it's...
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Deeply connected to the environment around us, the practice of grounding has resurfaced as an accessible health affirming practice. From harnessing the Earth’s natural electromagnetic energy field to nurturing a stronger immune system, there’s a lot to learn in our...
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